Kefir cheese

Item Rating: 50/100

One cup of Kefir cheese is around 240 grams and contains approximately 480 calories, 24 grams of protein, 36 grams of fat, and 9.6 grams of carbohydrates.

Kefir Cheese is a creamy, tangy delight made from the fermentation of milk using kefir grains. Originating from the Caucasus region, this unique cheese boasts a rich history and is a staple in various Middle Eastern and Eastern European cuisines. Packed with probiotics, Kefir Cheese supports digestive health and boosts your immune system, while its high protein content makes it a nutritious snack or addition to meals. Enjoy it spread on bread, mixed into salads, or as a topping for your favorite dishes. Indulge in the delicious taste and health benefits of Kefir Cheese today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 36.00g	46%
Saturated Fat 24.00g	120%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 960mg	42%
Total Carbohydrate 9.60g	3%
Dietary Fiber 0.00g	0%
Total Sugars 7.20g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 720mg	55%
Iron 0mg	3%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 20.9%

Carbs: 8.4%