Keerai rice

Item Rating: 75/100

One cup of Keerai rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Keerai Rice is a nutritious and flavorful dish hailing from South Indian cuisine. This delightful combination features tender rice mixed with fresh, leafy greens known as keerai, often enriched with spices, lentils, and sometimes coconut. Packed with vitamins A and C, iron, and fiber, Keerai Rice promotes overall health and digestion. Its vibrant colors and aromatic spices make it not just a meal, but a celebration of wholesome ingredients. Perfect as a comforting main dish or a nutritious side, Keerai Rice is a delicious way to embrace the goodness of nature in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%