Keerai kulambu
Item Rating: 84/100
One cup of Keerai kulambu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Keerai Kulambu is a flavorful South Indian dish made with a variety of leafy greens, typically spinach, cooked in a tangy tamarind gravy. Infused with aromatic spices like mustard seeds, turmeric, and red chilies, this dish reflects the rich culinary traditions of Tamil Nadu. Packed with essential vitamins and minerals from the greens, it’s not only delicious but also a nutritious addition to your meal, promoting overall health and wellness. Serve it over rice for a wholesome, vibrant experience that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%