Keerai kootu
Item Rating: 83/100
One cup of Keerai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Keerai Kootu is a delicious South Indian dish made with sautéed leafy greens, lentils, and a blend of aromatic spices. Often featuring local greens like spinach or amaranth, this nutritious recipe highlights the rich culinary heritage of Tamil Nadu. Packed with fiber, vitamins, and protein, Keerai Kootu supports a healthy diet while tantalizing your taste buds. It’s commonly served alongside rice or rotis, making it a wholesome and satisfying meal. Enjoy the goodness of nature with this heartwarming dish that embodies the flavors and traditions of South Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%