Keema pulao

Item Rating: 70/100

One cup of Keema pulao is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Keema Pulao is a fragrant and hearty one-pot dish that combines minced meat, usually goat or lamb, with aromatic basmati rice. Originating from the Indian subcontinent, this flavorful dish features a perfect blend of spices, including cumin, cardamom, and turmeric, creating a delightful explosion of taste. Packed with protein from the meat and fiber from peas or vegetables often added, it offers a nutritious balance. While the richness of the spices makes it a comforting meal, moderation is key, especially due to the oil used in cooking. Indulge in the warm and inviting essence of Keema Pulao, where tradition meets comfort food!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 14.12g	18%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%