Keema per eedu
Item Rating: 64/100
One cup of Keema per eedu is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Keema Per Eedu is a delicious dish from the heart of Indian cuisine, combining spicy minced meat with perfectly cooked eggs. This savory masterpiece features tender ground chicken or lamb, fragrant spices, and fresh vegetables, all simmered together for a burst of flavor. Traditionally served over rice or bread, its richness is balanced by the protein-packed eggs, which add creaminess and nutrients. While it's indulgent, you can lighten it up by opting for lean meat and controlling the oil. Dive into this flavorful fusion that's both comforting and satisfying!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 176mg | 59% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%