Keema palak
Item Rating: 73/100
One cup of Keema palak is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Keema Palak is a delicious and nutritious dish hailing from Indian cuisine, combining spiced minced meat, usually lamb or chicken, with vibrant, leafy spinach. This flavorful preparation features aromatic spices like cumin, coriander, and garam masala, adding depth to every bite. Packed with protein from the meat and vitamins from the spinach, Keema Palak is a health-conscious choice that promotes strength and wellness. With its rich flavors and colorful presentation, it's a perfect way to enjoy a wholesome meal that’s as good for your body as it is for your taste buds.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%