Keema

Item Rating: 62/100

One cup of Keema is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Keema is a flavorful minced meat dish that hails from South Asian cuisine, often made with ground lamb, beef, or chicken, and spiced with aromatic herbs like cumin, coriander, and garam masala. This hearty meal is typically paired with peas or potatoes, providing a delightful combination of textures and tastes. Packed with protein, Keema offers a nutritious option for meat lovers while remaining versatile; it can be enjoyed with rice, naan, or used as a filling in wraps. Although delicious, be mindful of its calorie content, especially if prepared with rich oils. Whether enjoyed as a comforting family dinner or a festive treat, Keema is a true culinary delight.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%