Keema matar
Item Rating: 71/100
One cup of Keema matar is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.
Keema Matar is a fragrant and hearty dish from South Asian cuisine, featuring ground meat, typically lamb or beef, and vibrant green peas simmered in a rich blend of spices. With ingredients like onions, tomatoes, ginger, and a medley of aromatic spices, it delivers a savory explosion of flavor. This delightful curry is not only delicious but also packed with protein, making it a fulfilling meal option. Often served with warm naan or rice, Keema Matar offers a wholesome comfort food experience that balances taste and nutrition.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 20.0%
Carbs: 20.0%