Keema karailay

Item Rating: 65/100

One cup of Keema karailay is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Keema Karailay is a delectable dish from South Asian cuisine, featuring spiced minced meat, typically lamb or beef, sautéed with a vibrant mix of vegetables like bitter gourd and onions. This fusion of flavors creates a savory and hearty meal, perfect for any occasion. Packed with protein and essential nutrients, Keema Karailay is not only satisfying but also provides a boost of energy. Though it's rich in spices, it can be made healthier with lean cuts of meat and a variety of colorful veggies. Indulge in this deliciously unique dish that balances taste and nutrition beautifully!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%