Kedgeree

Item Rating: 70/100

One cup of Kedgeree is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Kedgeree is a delicious and aromatic dish that hails from British-Indian cuisine. It typically features flaked smoked fish, often haddock, combined with fragrant basmati rice, hard-boiled eggs, and a blend of warm spices such as curry powder. Often garnished with fresh herbs, like parsley or coriander, Kedgeree is both satisfying and nutritious. The dish offers a good balance of protein from the fish and eggs, while the rice provides energy and fiber. Though traditionally a hearty meal, it can be made lighter by using less oil or opting for whole grain rice. Enjoy this comforting dish that perfectly merges flavors from two cultures!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%