Kebbeh
Item Rating: 60/100
One cup of Kebbeh is around 238 grams and contains approximately 595 calories, 33 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Kebbeh is a delicious Middle Eastern dish made from a mixture of finely bulgur wheat and minced meat, often lamb or beef, combined with spices and onions. Originating from the Levant region, particularly Lebanon and Syria, Kebbeh can be served a variety of ways—fried, baked, or raw as Kebbeh Nayyeh. This flavorful treat is rich in protein and offers a good source of fiber, though it can be high in calories, especially when fried. Enjoyed by many, Kebbeh is a perfect blend of tradition and taste, making it a staple at gatherings and celebrations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 95mg | 32% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 0.00g | |
| Protein 33.33g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 24.2%
Carbs: 17.3%