Kebbe
Item Rating: 70/100
One cup of Kebbe is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Kebbe is a delicious Middle Eastern dish made primarily with bulgur wheat, minced onions, and spiced ground meat, typically lamb or beef. Originating from countries like Lebanon and Syria, this flavorful delicacy can be served raw, baked, or fried. Packed with protein and fiber, kebbe offers a nutritious option that promotes health, although frying can add extra calories. With its rich spices and hearty ingredients, kebbe showcases the vibrant flavors of Middle Eastern cuisine, making it a beloved favorite at gatherings and family meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%