Kebabs

Item Rating: 72/100

One cup of Kebabs is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Kebabs are a delicious and versatile dish originating from Middle Eastern and Mediterranean cuisine. Typically made with marinated chunks of meat, such as lamb, chicken, or beef, they are often grilled to perfection and served with vibrant vegetables like bell peppers and onions. With a variety of spices and herbs, kebabs pack a flavorful punch. While they can be enjoyed with fluffy pita bread or savory sauces, they can also be a healthier option when made with lean meats and served with fresh salads. Savor the mouthwatering taste of kebabs, a dish loved by many around the world!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%