Kebab skewers

Item Rating: 71/100

One cup of Kebab skewers is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Kebab Skewers are a deliciously versatile dish that hails from the rich culinary traditions of the Middle East and Mediterranean. These flavorful skewers feature marinated pieces of tender meat, often beef, chicken, or lamb, interspersed with vibrant vegetables like bell peppers, onions, and cherry tomatoes. Grilled to perfection, they offer a smoky, charred taste that’s simply irresistible. Packed with protein and essential nutrients, Kebab Skewers can be a healthy option, especially when paired with fresh salads or whole grains. Enjoy them as a satisfying meal or a tasty appetizer—perfect for gatherings or a cozy dinner!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%