Kebab skewer
Item Rating: 69/100
One cup of Kebab skewer is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Kebab Skewer is a vibrant, flavorful dish that hails from Middle Eastern cuisine. Packed with marinated meats—like tender chicken, juicy beef, or succulent lamb—alongside colorful vegetables such as bell peppers and onions, each skewer bursts with taste and aroma. Grilled to perfection, Kebab Skewers offer a satisfying meal rich in protein while being lower in calories when prepared with lean cuts and lots of veggies. Enjoy them with a refreshing yogurt sauce or a side of fluffy rice for a delightful and balanced dish that’s simply irresistible!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%