Kebab

Item Rating: 62/100

One cup of Kebab is around 154 grams and contains approximately 285 calories, 19 grams of protein, 16 grams of fat, and 17 grams of carbohydrates.

Kebab is a delicious dish originating from Middle Eastern cuisine, featuring skewered and grilled meat, often beef, lamb, or chicken, seasoned with a blend of fragrant spices. Served with warm pita bread and fresh vegetables like tomatoes and onions, kebabs can be a flavorful and satisfying meal. Packed with protein, they can be a healthy option, especially when paired with a hearty salad. However, the use of sauces and side dishes can add extra calories, so it's best to enjoy them mindfully. Whether enjoyed at a street stall or in a fine restaurant, kebabs offer a taste of tradition and culinary delight.

Nutrition Facts

Serving size	1 cup (154.0g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 15.54g	20%
Saturated Fat 6.14g	31%
Polyunsaturated Fat NaNg
Cholesterol 64mg	21%
Sodium 726mg	32%
Total Carbohydrate 16.87g	6%
Dietary Fiber 1.35g	5%
Total Sugars 2.67g
Protein 18.76g	38%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 2mg	12%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 26.6%

Carbs: 23.9%