Kbbeh

Item Rating: 70/100

One cup of Kbbeh is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Kbbeh is a traditional Middle Eastern dish, celebrated for its vibrant flavors and rich history. Made primarily from finely ground meat, usually lamb or beef, mixed with bulgur wheat and spices, it can be baked, fried, or served raw. Originating from the Levant region, Kbbeh showcases the culinary heritage of countries like Lebanon and Syria. While it's deliciously hearty, the dish does contain a mix of protein and carbohydrates, making it a satisfying option. However, frying can increase calorie content, so baked versions are a healthier choice. Kbbeh is not just food; it's a cultural experience that brings people together at the table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%