Kaya
Item Rating: 40/100
One cup of Kaya is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Kaya is a deliciously rich coconut jam originating from Southeast Asia, made from a blend of coconut milk, sugar, and pandan leaves. This vibrant green spread captures the essence of tropical flavors and is often enjoyed on warm toast or as a filling in desserts. Kaya is not only a delectable treat, but it also offers some nutritional benefits, as it's packed with healthy fats from coconut. While it's sweet, the natural ingredients provide a wholesome alternative to artificial spreads. Indulge in Kaya for a taste of tradition that’s both satisfying and comforting!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 119mg | 40% |
| Sodium 238mg | 10% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%