Kaviar
Item Rating: 51/100
One cup of Kaviar is around 237 grams and contains approximately 621 calories, 58 grams of protein, 42 grams of fat, and 9.5 grams of carbohydrates.
Kaviar is a luxurious delicacy made from the roe of sturgeon, usually originating from the Caspian and Black Seas. This exquisite dish is known for its rich, briny flavor and delicate texture, often enjoyed on blinis or paired with fine spirits. Packed with omega-3 fatty acids, Kaviar offers health benefits such as improved heart health and brain function. However, it’s high in sodium, so moderation is key. Indulge in Kaviar for a taste of sophistication and a sprinkle of wellness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621 |
| Total Fat 42.29g | 54% |
| Saturated Fat 9.02g | 45% |
| Cholesterol 1390mg | 463% |
| Sodium 3549mg | 154% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.26g | 117% |
| Vitamin D 266IU | 1331% |
| Calcium 651mg | 50% |
| Iron 12mg | 66% |
| Potassium 444mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 35.8%
Carbs: 5.8%