Kaurapuuro
Item Rating: 77/100
One cup of Kaurapuuro is around 236 grams and contains approximately 165 calories, 5.9 grams of protein, 3.5 grams of fat, and 28 grams of carbohydrates.
Kaurapuuro is a traditional Finnish oatmeal porridge made from whole grain oats, simmered until creamy and warm. This comforting dish is often enjoyed with a sprinkle of cinnamon, a drizzle of honey, or a splash of milk for added flavor. Rich in dietary fiber, Kaurapuuro promotes digestive health and provides long-lasting energy, making it a perfect breakfast option. Naturally low in fat and high in essential nutrients, it’s a wholesome choice that embodies the essence of Scandinavian cuisine. Embrace this nutritious staple for a cozy start to your day!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 3.54g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 4.01g | 14% |
| Total Sugars 0.94g | |
| Protein 5.90g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 189mg | 15% |
| Iron 1mg | 8% |
| Potassium 144mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 14.0%
Carbs: 67.1%