1 serving (85 grams) contains 280 calories, 2.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 111.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katz gluten free cinammon roll
Katz Gluten Free Cinnamon Rolls are a delightful dessert designed for individuals requiring gluten-free options. Originating from classic American baking traditions, cinnamon rolls are typically made with wheat flour, sugar, cinnamon, and rich toppings, but Katz has adapted this beloved treat using gluten-free ingredients to accommodate dietary needs. Each roll is made with a blend of gluten-free flours, contains 190 calories, 4g of fat, and 28g of carbohydrates per serving. They are individually packaged to ensure freshness and convenience. While they provide a delicious experience, they are not high in fiber or protein, with just 1g of dietary fiber and 1g of protein per serving. They do, however, cater to those seeking a sweet treat without sacrificing dietary restrictions.
Health Benefits
- As a gluten-free product, Katz Cinnamon Rolls are suitable for individuals with celiac disease or gluten sensitivity, helping to prevent discomfort and intestinal damage associated with gluten.
- The rolls contain cinnamon, which has been associated with potential anti-inflammatory and blood sugar regulation benefits.
- Their use of alternative flours may reduce allergenic exposure for those sensitive to wheat.
Dietary Considerations
Selection and Storage
Store in the freezer and thaw at room temperature or microwave for a few seconds before serving for a fresh, warm treat.
Common Questions About Katz gluten free cinammon roll Nutrition
How many calories are in a Katz Gluten Free Cinnamon Roll?
A single Katz Gluten Free Cinnamon Roll contains approximately 160 calories. It also provides about 2 grams of protein, 4 grams of fat, and 30 grams of carbohydrates per serving.
Can I eat Katz Gluten Free Cinnamon Roll on a keto diet?
Katz Gluten Free Cinnamon Rolls are not suitable for a keto diet as they contain around 30 grams of carbohydrates per serving, which is significantly higher than the daily carb limit for keto (typically 20-50 grams).
Are Katz Gluten Free Cinnamon Rolls healthy?
While Katz Gluten Free Cinnamon Rolls are a delicious treat and gluten-free, they are still a processed dessert that is high in sugar and carbohydrates, with limited fiber or protein. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Katz Gluten Free Cinnamon Rolls?
The recommended portion size is one roll, weighing approximately 57 grams, which contains 160 calories. Be mindful of portion sizes to avoid excessive calorie and sugar intake.
How does a Katz Gluten Free Cinnamon Roll compare to a regular cinnamon roll?
Katz Gluten Free Cinnamon Rolls are specifically formulated for individuals avoiding gluten, while regular cinnamon rolls typically contain wheat flour. They are similar in calorie and sugar content but are slightly denser due to being gluten-free.
