Katsuo udon

Item Rating: 66/100

One cup of Katsuo udon is around 240 grams and contains approximately 320 calories, 12 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.

Katsuo Udon is a delectable Japanese noodle dish that features thick, chewy udon noodles served in a flavorful dashi broth made from katsuobushi, or dried bonito flakes. Originating from Japan, this comforting meal combines the umami richness of seafood with fresh ingredients like green onions, mushrooms, and tempura vegetables. With its hearty texture and savory broth, Katsuo Udon not only satisfies your taste buds but also offers health benefits, being low in calories and high in protein. Dive into this wholesome delight and experience a taste of authentic Japanese cuisine!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1200mg	52%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	9%
Potassium 160mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%