Katsukare
Item Rating: 65/100
One cup of Katsukare is around 236 grams and contains approximately 541 calories, 20 grams of protein, 20 grams of fat, and 68 grams of carbohydrates.
Katsukare is a delightful Japanese dish that combines crispy, breaded pork cutlet, known as katsu, with a rich curry sauce. Originating from Japan, this hearty meal features tender, juicy meat served over a bed of fluffy rice, often accompanied by seasonal vegetables. While the katsu adds a crunchy texture, the velvety curry brings warmth and depth of flavor. Although it's a comfort food favorite, Katsukare can be indulgent, so enjoy it in moderation. Packed with protein and deliciousness, it’s a satisfying option for those craving a taste of Japan!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541 |
| Total Fat 20.27g | 26% |
| Saturated Fat 6.76g | 34% |
| Cholesterol 68mg | 23% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 67.57g | 25% |
| Dietary Fiber 3.38g | 12% |
| Total Sugars 6.76g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 2mg | 11% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 15.2%
Carbs: 50.6%