Katsudon

Item Rating: 67/100

One cup of Katsudon is around 240 grams and contains approximately 475 calories, 21 grams of protein, 19 grams of fat, and 51 grams of carbohydrates.

Katsudon is a beloved Japanese dish featuring a crispy breaded pork cutlet, or katsu, nestled atop a bowl of fluffy rice. Traditionally, it's simmered in a savory mix of soy sauce, mirin, and onions, and topped with a gently cooked egg. Originating from Japan, this hearty meal offers a delightful combination of textures and flavors. While Katsudon is comforting and satisfying, it's worth noting that the fried pork can be high in calories and saturated fat. However, the protein from the pork and the comforting carbs from the rice make it a filling option for those seeking a taste of Japan.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 18.67g	24%
Saturated Fat 5.33g	27%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 960mg	42%
Total Carbohydrate 50.67g	18%
Dietary Fiber 2.67g	10%
Total Sugars 5.33g
Protein 21.33g	43%

Vitamin D 53IU	267%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 267mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 18.7%

Carbs: 44.4%