Katsu pork loin
Item Rating: 62/100
One cup of Katsu pork loin is around 235 grams and contains approximately 588 calories, 35 grams of protein, 29 grams of fat, and 59 grams of carbohydrates.
Katsu Pork Loin is a delicious Japanese dish that features tender pork loin, breaded and fried to golden perfection. This savory delicacy is typically served alongside a bed of fluffy steamed rice and a crisp, tangy cabbage salad. While it offers a satisfying crunch and rich flavor, it does contain higher calories and fat due to the frying process. However, the pork loin is a great source of protein and essential nutrients. Enjoy this flavorful fusion of textures and tastes, perfect for a hearty meal any day of the week!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 29.41g | 38% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 35.29g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%