Katsu don
Item Rating: 63/100
One cup of Katsu don is around 236 grams and contains approximately 601 calories, 24 grams of protein, 27 grams of fat, and 64 grams of carbohydrates.
Katsu Don is a comforting Japanese dish that features a crispy breaded pork cutlet, tenderly nestled atop a bed of fluffy rice. This delicious meal is typically topped with a rich and savory sauce, along with silky scrambled eggs and a sprinkle of scallions for added flavor. Originating from Japan, it's a hearty choice that balances protein and carbs. However, it can be on the indulgent side due to the fried cutlet and sauce, making it a treat best enjoyed in moderation. Dive into a bowl of Katsu Don and savor the perfect blend of textures and tastes!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 27.03g | 35% |
| Saturated Fat 6.76g | 34% |
| Cholesterol 101mg | 34% |
| Sodium 1216mg | 53% |
| Total Carbohydrate 64.19g | 23% |
| Dietary Fiber 3.38g | 12% |
| Total Sugars 6.76g | |
| Protein 23.65g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 3mg | 15% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 15.9%
Carbs: 43.2%