Katsu chicken

Item Rating: 70/100

One cup of Katsu chicken is around 237 grams and contains approximately 349 calories, 51 grams of protein, 11 grams of fat, and 10 grams of carbohydrates.

Katsu Chicken is a delicious Japanese dish that features tender, breaded chicken cutlets, typically coated in panko breadcrumbs for an irresistible crunch. Originating from Japan, Katsu is often served with a tangy tonkatsu sauce, alongside steamed rice and fresh cabbage. While it offers a satisfying crunch and a burst of flavor, it’s important to note that it can be higher in calories due to the frying process. However, when enjoyed in moderation and paired with a variety of vegetables, Katsu Chicken can be part of a balanced diet. Indulge in this flavorful fusion of textures and tastes!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 10.66g	14%
Saturated Fat 2.96g	15%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 817mg	36%
Total Carbohydrate 10.07g	4%
Dietary Fiber 0.59g	2%
Total Sugars 0.00g
Protein 50.92g	102%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 2mg	12%
Potassium 426mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 59.9%

Carbs: 11.8%