Katori dal

Item Rating: 89/100

One cup of Katori dal is around 238 grams and contains approximately 286 calories, 14 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Katori Dal is a delicious and nutritious dish hailing from the vibrant Indian cuisine. Made from a blend of lentils, spices, and aromatic herbs, this dish is packed with protein and fiber, making it a heart-healthy choice. Often served in a charming katori, or bowl, it offers a comforting, flavorful experience. With ingredients like turmeric, ginger, and garlic, Katori Dal not only delights the palate but also supports your immune system and digestive health. Perfect for vegans and vegetarians, this wholesome meal is a delightful way to nourish your body and savor traditional Indian flavors.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 4.76g	6%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 47.62g	17%
Dietary Fiber 12.70g	45%
Total Sugars 0.00g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	18%
Potassium 794mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%