Katmaila olives
Item Rating: 68/100
One cup of Katmaila olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Katmaila Olives are handpicked treasures from the sun-drenched groves of Greece. Packed with rich flavor and natural goodness, these olives are a staple in Mediterranean cuisine, perfect for enhancing salads, pasta dishes, or enjoyed straight from the jar. Naturally low in calories and high in heart-healthy fats, Katmaila Olives are also a source of antioxidants, promoting overall wellness while tantalizing your taste buds. Elevate your meals with the authentic taste of Katmaila Olives, where tradition meets health in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 31.45g | 40% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1808mg | 79% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 0.00g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 5mg | 26% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.9%
Protein: 3.5%
Carbs: 17.5%