Katla fish
Item Rating: 76/100
One cup of Katla fish is around 238 grams and contains approximately 264 calories, 42 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Katla Fish is a prized freshwater species native to the rivers of the Indian subcontinent. Known for its firm, white flesh, Katla is rich in omega-3 fatty acids, making it a heart-healthy choice. It's often featured in traditional Indian curries and grilled dishes, lending its mild flavor to a variety of cuisines. High in protein and low in calories, Katla Fish is not only delicious but also packed with essential nutrients that promote overall well-being. Whether you enjoy it in a spicy masala or simply steamed, Katla Fish is a nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.7%
Protein: 63.3%
Carbs: 0.0%