Katkaravut
Item Rating: 70/100
One cup of Katkaravut is around 236 grams and contains approximately 234 calories, 57 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.
Katkaravut are succulent shrimp that hail from the bountiful waters of the Indian Ocean. Known for their sweet, delicate flavor and firm texture, these shrimp are a staple in coastal cuisines, particularly in South Asian and Mediterranean dishes. Packed with high-quality protein and essential vitamins, Katkaravut are low in calories and fat, making them a healthy seafood choice. Sautéed, grilled, or stir-fried, they absorb spices beautifully, bringing vibrant flavors to any meal. Enjoy Katkaravut for a delicious and nutritious addition to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 3.54g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 446mg | 149% |
| Sodium 2623mg | 114% |
| Total Carbohydrate 0.47g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 359IU | 1794% |
| Calcium 165mg | 13% |
| Iron 1mg | 4% |
| Potassium 623mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 87.0%
Carbs: 0.7%