Katiki
Item Rating: 59/100
One cup of Katiki is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Katiki is a traditional Greek yogurt dish, rich and creamy in texture, made primarily from sheep's milk. This delightful delicacy is often infused with flavorful herbs like dill and mint, adding a fresh twist to its tangy base. Packed with protein and probiotics, Katiki supports gut health and is lower in fat compared to many cheese varieties. It's perfect as a spread, dip, or as a delightful addition to your favorite dishes. Indulge in Katiki for a taste of Greece that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 27.4%
Carbs: 11.0%