Kathi roll

Item Rating: 73/100

One cup of Kathi roll is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Kathi Roll is a delicious Indian street food that features spiced and grilled meat or vegetables wrapped in a soft, warm paratha. Originating from Kolkata, these flavorful rolls are typically filled with marinated chicken, lamb, or paneer, complemented by tangy sauces and crunchy veggies. With their vibrant spices and fresh ingredients, Kathi Rolls offer a tantalizing taste experience. While they can be indulgent with rich sauces, choosing lean proteins and adding plenty of veggies makes them a satisfying, healthier option. Perfect for a quick bite or a hearty meal, Kathi Rolls are a must-try for food lovers everywhere!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%