Kathal curry
Item Rating: 82/100
One cup of Kathal curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Kathal Curry is a delicious and hearty dish from Indian cuisine, featuring young jackfruit as the star ingredient. This vibrant curry is cooked with a rich blend of spices, often including turmeric, cumin, and coriander, lending it a warm, aromatic flavor. Loaded with fiber and low in fat, Kathal Curry is a nutritious option, perfect for vegetarians and vegans alike. Its unique texture mimics that of meat, making it a satisfying and healthy alternative. Enjoy this flavorful dish with rice or naan, and savor the goodness of plant-based eating!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%