Kateifi

Item Rating: 64/100

One cup of Kateifi is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Kateifi is a delicate pastry originating from the Middle East, made with shredded phyllo dough that's artfully layered and baked to a golden crisp. Traditionally filled with a blend of nuts, such as pistachios or walnuts, and sweetened with syrup, it's a delightful treat often enjoyed during festive occasions. While the nut filling adds protein and healthy fats, the syrup brings a higher sugar content, making it a delicious indulgence rather than an everyday snack. Whether served warm or at room temperature, Kateifi offers a unique crunch and rich flavor that's sure to enchant anyone who tries it.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 35.49g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%