Kataifi

Item Rating: 53/100

One cup of Kataifi is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Kataifi is a delightful Middle Eastern dessert made with finely shredded phyllo dough, often filled with sweetened nuts, such as pistachios or walnuts, and infused with fragrant rose or orange blossom water. Originating from the rich culinary traditions of Greece and Turkey, this delicacy is typically drizzled with warm syrup, creating a perfect balance of textures and flavors. While Kataifi is a treat high in calories due to its sweetness and buttery layers, it can provide an opportunity to savor traditional ingredients like nuts, offering healthy fats and essential nutrients. Indulge in the bliss of Kataifi and experience a slice of history on your palate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 95.24g	35%
Dietary Fiber 2.38g	9%
Total Sugars 47.62g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 214mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%