Katachi aamti
Item Rating: 81/100
One cup of Katachi aamti is around 250 grams and contains approximately 150 calories, 6 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Katachi Aamti is a traditional Maharashtrian dish, a flavorful lentil curry made from chana dal. Rich in protein and fiber, it’s infused with a blend of spices like turmeric, mustard seeds, and green chilies, offering a delightful kick. Often served with steamed rice or bhakri, this dish embodies the essence of comfort food. Packed with nutrients and vegetarian-friendly, Katachi Aamti not only tantalizes the taste buds but also supports a healthy lifestyle. Indulge in this wholesome delicacy that brings a taste of Maharashtra right to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 3.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 8% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%