Kasseri cheese
Item Rating: 42/100
One cup of Kasseri cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.
Kasseri Cheese is a traditional Greek cheese made from sheep's milk or a blend of sheep and goat milk. With its smooth texture and a slightly tangy flavor, it's a staple in Mediterranean cuisine, often enjoyed in savory dishes or melted over bread. Rich in protein and calcium, Kasseri also contains probiotics, which can support digestive health. While it’s a delicious addition to your meals, remember to enjoy it in moderation due to its salt content. Experience the creamy delight of Kasseri Cheese today!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 76.92g | 99% |
| Saturated Fat 51.28g | 256% |
| Cholesterol 214mg | 71% |
| Sodium 1709mg | 74% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.83g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%