Kashkawan
Item Rating: 40/100
One cup of Kashkawan is around 238 grams and contains approximately 867 calories, 62 grams of protein, 64 grams of fat, and 8.6 grams of carbohydrates.
Kashkawan is a delightful dip originating from Persian cuisine, blending rich flavors of fermented whey, garlic, and assorted spices. This creamy, savory dish is often enhanced with herbs like mint and parsley, creating a burst of freshness in every bite. Packed with probiotics from the whey, Kashkawan offers gut health benefits while being low in calories. It's perfect as a spread or a side, making it a versatile addition to any meal. With its unique taste and nutritious profile, Kashkawan is a must-try for health enthusiasts and food lovers alike.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867 |
| Total Fat 64.29g | 82% |
| Saturated Fat 41.60g | 208% |
| Cholesterol 212mg | 71% |
| Sodium 1950mg | 85% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.19g | |
| Protein 61.90g | 124% |
| Vitamin D 0IU | 0% |
| Calcium 1740mg | 134% |
| Iron 2mg | 9% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 28.8%
Carbs: 4.0%