Kashkaval
Item Rating: 40/100
One cup of Kashkaval is around 240 grams and contains approximately 854 calories, 60 grams of protein, 70 grams of fat, and 0.2 grams of carbohydrates.
Kashkaval is a delicious semi-hard cheese originating from the Balkans, particularly beloved in Bulgaria, Romania, and surrounding regions. Made from sheep’s or cow's milk, it boasts a rich, golden color and a distinct flavor that ranges from mild to sharp, depending on its age. Perfect for melting, it’s often used in various dishes, from savory pastries to cheese plates. Health-wise, Kashkaval is a good source of protein and calcium, although it can be higher in fat. Enjoy it in moderation for a delightful taste of Balkan cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854 |
| Total Fat 70.08g | 90% |
| Saturated Fat 44.40g | 222% |
| Cholesterol 216mg | 72% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.24g | |
| Protein 60.00g | 120% |
| Vitamin D 48IU | 240% |
| Calcium 1680mg | 129% |
| Iron 0mg | 3% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 27.5%
Carbs: 0.1%