Kashi cereal
Item Rating: 72/100
One cup of Kashi cereal is around 80 grams and contains approximately 280 calories, 12 grams of protein, 3 grams of fat, and 64 grams of carbohydrates.
Kashi Cereal is a wholesome blend of whole grains, seeds, and real fruits, crafted to nourish your body and elevate your mornings. Rooted in a commitment to natural ingredients, Kashi draws inspiration from ancient grains like quinoa and millet, bringing a taste of global cuisine right to your breakfast table. Packed with fiber and protein, Kashi Cereal supports a balanced diet while being free from artificial preservatives and loaded with essential nutrients. Make each day healthier and more delicious with Kashi Cereal—where every bowl is a step toward wellness.
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 16.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 20% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 14.5%
Carbs: 77.3%