Kasha
Item Rating: 83/100
One cup of Kasha is around 200 grams and contains approximately 686 calories, 27 grams of protein, 7.1 grams of fat, and 144 grams of carbohydrates.
Kasha is a nutritious grain made from toasted buckwheat, originating from Eastern Europe. Rich in fiber, protein, and essential amino acids, it promotes heart health and helps maintain a balanced diet. Kasha is gluten-free, making it a perfect choice for those with sensitivities. This versatile ingredient can be enjoyed in both sweet and savory dishes, from hearty pilafs to delicious porridge. Packed with antioxidants and minerals, Kasha is not just a filling option, but also a wholesome addition to any meal. Embrace the goodness of Kasha in your kitchen today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.53g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 143.53g | 52% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 0.00g | |
| Protein 27.06g | 54% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 8mg | 43% |
| Potassium 1424mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.5%
Protein: 14.5%
Carbs: 77.0%