Kartoffelstampf

Item Rating: 79/100

One cup of Kartoffelstampf is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Kartoffelstampf is a delicious German mashed potato dish that combines creamy, buttery potatoes with a hint of nutmeg. Traditionally made from simple ingredients like potatoes, milk, and butter, it serves as a comforting side dish. Originating in Germany, this hearty staple pairs wonderfully with meats and gravies. While it's rich in carbohydrates and can be high in calories due to the butter, it offers the benefit of potassium and fiber when made with the skin on. Whether enjoyed during a festive gathering or a cozy dinner, Kartoffelstampf is sure to warm your heart!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%