Kartoffelsalat
Item Rating: 64/100
One cup of Kartoffelsalat is around 237 grams and contains approximately 423 calories, 2.4 grams of protein, 27 grams of fat, and 33 grams of carbohydrates.
Kartoffelsalat is a delicious and hearty German potato salad, typically made with boiled potatoes, onions, pickles, and a creamy dressing of mayonnaise or yogurt. Originating from Germany, it’s a popular side dish at barbecues and festive gatherings. Packed with starchy potatoes, it provides a good source of energy, while adding tangy pickles offers a refreshing crunch. Though it can be rich in calories due to the dressing, you can lighten it by opting for a yogurt-based version. Versatile and satisfying, Kartoffelsalat is a delightful addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423 |
| Total Fat 27.21g | 35% |
| Saturated Fat 4.26g | 21% |
| Cholesterol 201mg | 67% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 33.12g | 12% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 4.73g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 7% |
| Potassium 751mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 2.4%
Carbs: 34.3%