Kartoffelpurree
Item Rating: 77/100
One cup of Kartoffelpurree is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Kartoffelpurree is a creamy and velvety mashed potato dish hailing from Germany. Made with simple ingredients like potatoes, butter, milk, and a pinch of salt, this comfort food can complement a variety of meals. While rich in carbohydrates, it also provides essential vitamins and minerals. You can make it healthier by using olive oil or low-fat milk. Perfectly seasoned and luxurious, Kartoffelpurree is a beloved classic that brings warmth to any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 4.71g | 6% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.4%
Protein: 7.1%
Carbs: 71.4%