Kartoffeln

Item Rating: 85/100

One cup of Kartoffeln is around 127 grams and contains approximately 95 calories, 2.6 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.

Kartoffeln are versatile and nutritious potatoes that have roots in South America but are a staple in cuisines worldwide, especially in German and Austrian dishes. Rich in vitamins C and B6, they provide essential minerals like potassium and iron. Packed with fiber, they promote digestive health, while their natural energy from carbohydrates makes them a perfect addition to any meal. However, be mindful of preparation methods; frying can add excess calories, while baking or steaming retains their natural benefits. Enjoy Kartoffeln in salads, soups, or simply as a side – a delicious choice for both health enthusiasts and comfort food lovers alike!

Nutrition Facts

Serving size	1 cup (127.2g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 22.35g	8%
Dietary Fiber 1.72g	6%
Total Sugars 0.86g
Protein 2.58g	5%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	5%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.3%

Carbs: 89.7%