Kartoffelbrei

Item Rating: 73/100

One cup of Kartoffelbrei is around 210 grams and contains approximately 237 calories, 4.2 grams of protein, 8.8 grams of fat, and 36 grams of carbohydrates.

Kartoffelbrei is a creamy and comforting German dish made primarily from boiled potatoes, mashed to perfection with milk and butter. Often seasoned with a touch of salt, pepper, and sometimes nutmeg, this hearty side dish captures the essence of traditional German cuisine. Rich in carbohydrates, Kartoffelbrei provides energy, while the added dairy contributes calcium and vitamins. However, it's worth noting that the butter and cream can add extra calories, so moderation is key. Whether served with sausages, meats, or vegetables, Kartoffelbrei brings warmth and flavor to the table, making it a beloved favorite.

Nutrition Facts

Serving size	(210g)

Amount per serving	% Daily Value*
Calories	236.9999

Total Fat 8.8001g	0%
Saturated Fat 5.4999g	0%
Polyunsaturated Fat g
Cholesterol 3.0001mg	0%
Sodium 666.0001mg	0%
Total Carbohydrate 35.5001g	0%
Dietary Fiber 3.2999g	0%
Total Sugars 1.7g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 48.9999mg	0%
Iron 1.08mg	0%
Potassium 717.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.1%

Carbs: 59.7%