Kartoffel

Item Rating: 86/100

One cup of Kartoffel is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Kartoffel is a versatile and hearty dish originating from Germany, centered around the humble potato. Packed with nutrients, including vitamins C and B6, Kartoffel is a great source of fiber, promoting healthy digestion. Often prepared in various ways—boiled, mashed, or roasted—it pairs well with meats and vegetables, making it a staple in many households. Although it can be rich in butter and cream, which adds calories, choosing lighter methods of preparation can make Kartoffel a nutritious and satisfying addition to any meal. Dive into the comforting flavors of Kartoffel and enjoy a taste of traditional German cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%