Kartoffel-salat
Item Rating: 79/100
One cup of Kartoffel-salat is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Kartoffel-Salat is a delicious German potato salad, traditionally made with tender, boiled potatoes, tangy vinegar, onions, and fresh herbs. Often garnished with crispy bacon or served cold, it's a beloved side dish at barbecues and family gatherings. While it's rich in carbohydrates from the potatoes, adding a touch of mustard or fresh vegetables boosts its nutritional value. Enjoy this hearty salad as a flavorful, satisfying addition to your meals, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 12mg | 4% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%